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Friday, February 19, 2010

Book

A friend of mine gave me a book that she had used with her baby. It's called Solve Your Child's Sleep Problems and has some really good information. I have done what the book says to do today during nap time and we will do it at night as well. So far it has worked well. I am seeing some much needed sleep in our future as soon as we have this taken care of!

2 comments:

K said...

Hey what does the book recommend for nap time for 3 yr olds?

Jen said...

It recommends that 3 year olds get 12 total hours of sleep...1 hour should be nap time (quiet alone time in their bed). So, 11 hours at night. Hope that helps!